4:30pm - 6:00pm
A form of Hatha Yoga which focuses on prcise alignment of the physical body. It's known for its use of props such as straps, blocks, and aolsters to aid the student in doing the asanas and as support for the deep work of creating stillness of body, mind and spirit.
To register, visit www.thesynergystudio.com. Find the schedule page and click on WORKSHOPS in the upper right corner.
Namaste!