Introduction to Yoga - 5 week series begins this Saturday at The Synergy Studio

Saturday, May 29th 2010

www.thesynergystudio.com

Saturday, May 1 - Saturday, May 29th

11:00 am - 12:30 pm

Introduction to Yoga 5-week Series with The Synergy Studio Yoga Teachers starts this Saturday!

This class is designed for the complete beginner and those who want to learn about Yoga in a comprehensive approach that includes asana, pranyama and philosophy. 

Students will: 

1. Learn correct alignment for safe and energetic practice of the yoga poses

2. Learn the basic breathing techniques for centering and calming the mind

3. Learn how to use props effectively

4. Practice deep relaxation and restorative poses

5. Be introduced to yoga philosophy; Patanjali's Eight Limbs of Yoga

Sign up online at www.thesynergystudio.com or call 210.824.4225.

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