i-REST Meditation
Sunday, February 21st 2010
http://www.thesynergystudio.com/events
The Synergy Studio
i-REST Meditation 6-Week Series with Mary Ellen Rose
I-REST Meditation is based on a 4000-year old transformative process called "Yoga Nidra", loosely translated as "yogic sleep".
This supine meditation is a deep relaxation for body and mind that helps you to work through self-limiting beliefs and patterns to produce a pure awareness of your own being. By reducing stress, anxiety, and other negative emotions, i-REST invites you to find a true meaning of self and a sense of enlightenment.
You will be lead through breath, body and energy awareness that will help to lift the stresses of your daily and lifelong existence. This meditation is done lying down, supported by bolsters and blankets; please wear comfortable clothing. This is offered as a 6 week workshop on Sundays, 5pm - 6pm.
DATES: Sundays, February 21, 28, March 7, 14, 21, and 28th
Time: 5:00 p.m. - 6:00 p.m.
Cost: $90.00
**** You may register for the workshop online at www.thesynergystudio.com/events or call The Synergy Studio at 210.824.4225.
