Judith Lasater Returns
Friday, February 26th 2010
http://www.thesynergystudio.com/events
The Synergy Studio
Judith Lasater Returns to The Synergy Studio for 2-Day Workshops
The Synergy Studio and Esther Vexler Yoga School welcomes Judith Lasater to San Antonio! We are excited to host two days with Judith: Friday, February 26th and Saturday, February 27th. You may sign up for one or both days. Following is a description of the entire 2-day workshop:
Friday, February 26: The Sacroiliac Joint - Anatomy, Asana and Therapeutics
Many practioners of yoga, both novice and teacher alike, have had problems with their sacroiliac joint. What poses can make this better? Worse? This day for teachers and serious students will include anatomy, movement principles, therapeutics and applied asana practice to help us all teach and practice with more knowledge and compassion.
Level: Teachers and Experienced Students
Required Text: Yogabody: Anatomy, Kinesiology and Asana by Judith Hanson Lasater, PhD, PT
Hours: 10:00 a.m. - 12:30 p.m. and 1:30 p.m - 4:00 p.m.
Saturday, February 27: Living Your Yoga
What we do "on the mat" is given perspective by how we live our lives off the mat. In this workshop we will use short discussion from the Yoga Sutra, active asana practice, as well as a restorative yoga, pranayama and meditation to create a juicy and livable practice to take home.
Level: All Levels
Hours: 10:30 a.m. - 1:00 p.m. and 1:30 p.m. - 4:00 p.m.
FOR MORE INFORMATION OR TO REGISTER FOR THIS WORKSHOP, PLEASE CALL 210.824.4225 OR VISIT www.thesynergystudio.com/events
