Kundalini Yoga at The Synergy Studio
Sunday, March 21st 2010
8:30am - 9:30am
Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra).
In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
In 6 weeks we will explore Kundalini Yoga basics; breath, mantra, meditation, and yogic anatomy including the chakras and the 10 bodies. This workshop is great for those just starting a yoga practice or experienced practitioners who would like to revisit the basics!
Classes meet on Sundays • 8:30-9:45am
March 7th-April 11th
Cost: $75 for entire series, handouts included/$15 drop-in
**You may register for the workshop online by clicking on "schedule" then "workshops" in the right upper corner of the schedule page, or call the studio, 824.4225 and leave a message
